Notes on an ideal "Lifestyle Diet ."

FOCUS ON

• WATER
• WHOLE FOODS
• RAW FRUITS
  • Dates
  • Watermelon
  • Strawberry - organic
  • Honeydew
• NUTS
  • Walnuts
• VEGETABLES
  • Corn
  • Lentils
  • Garbanzos
  • Steamed Veggies
  • Veggie stew
  • Chili beans - lima or red
  • Dark leafy greens
  • (rice dishes)
• SEEDS
  • sunflower seat oil
• BERRIES
  • black, red, blue, rass-, etc,
• Sprouted seeds
• Legumes
• OJ
• Tomato juice
• (Whole grains)
• Variety; but lack of variety okay for overall meals
• Small portions
• Probiotics - lactobaccillus acidophilus
• Mint tea - for chlorophyll

REDUCE

• Flesh
• Sugar
• Carbs
• Processes foods

ELIMINATE

• Dairy
• Cafene